Omega-3s are essential fatty acids necessary for improving our health.Our bodies however cannot produce these fatty acids, therefore we need to get this essential nutrient from other sources such as from the foods we eat. Regular intake of Omega 3 fatty acids can provide us with numerous health benefits for both the body and the …
Omega-3 fatty acids reign supreme! They are one of the healthiest essential fatty acids necessary for improving our health.Our bodies however cannot produce these fatty acids and hence we have to get this essential nutrient from external sources such as foods and supplements. Regular consumption of Omega 3 fatty acids can provide us with numerous …
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Flax seeds are one of the oldest crops around and for centuries they have been touted for their health benefits and their protective properties. These nutty, crunchy seeds are tiny powerhouses that help boost your health. You rarely get something as beneficial as flax seeds for your whole-body health. They contain lots of nutrients, which …
One of the more uncomfortable and painful conditions we as humans sometimes have to deal with is called Hemorrhoids also known as piles. These are swollen blood vessels that causes the mucous membranes of the lower anus to protrude or bulge out from the surrounding surface. Hemorrhoids are classified as either internal hemorrhoids or external …
Do you remember the last time you checked your blood pressure?If the answer is yes, then it is a good thing that you are keeping abreast of your health and if the answer is no, then maybe it’s time to at least measure your blood pressure and see what your numbers are! As the name …
The kidney is a part of the urinary tract. The urinary tract comprises the kidney, the ureter, the bladder and the urethra. One of the main functions of the kidney is to remove waste products and excessive fluid from the body. This excessive fluid and waste products are removed through urine. Some of the elements …